Topic: Peter Lemon
For endurance athletes, Peter Lemon, a professor of exercise nutrition at the University of Western Ontario, recommends getting between 0.5 and 0.7 grams of protein per pound of body weight.no.Yes--if you aren't getting the amount of protein ...
If you want to build muscle or lose weight, there's nothing more important you can add to your diet than protein. Your average desk-bound male requires just 0.36 grams of protein per pound of body weight per day. For endurance ...
When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. And of course, if you tell them you are on a high protein diet because you are an ...
has been floating around for generations. Historically, it can be traced to Milo of Crotona in the sixth century B.C. Legend has it that Milo applied progressive resistance in the form of lifting a growing calf daily. By the time the ...
I Want It Now: Sometimes I even go backwards because in my impatience I train harder than my body can super-compensate for. This is particularly difficult for me because my body is 57 but my mind thinks like a teenager. On the ...
