Topic: Kimberly Wilson

Mood-Boosting Workout

Prevention - 489 days ago
Lift your spirits with this simple backbending yoga sequence If you thought "heartache" and "heavy-hearted" were just evocative turns of phrase, think again. "The heart is a vulnerable space," says Kimberly Wilson, author of Hip, Tranquil Chick: A Guide to Life On ...

Best Yoga Pose for Hangovers

Women's Health - 764 days ago
Hangovers can rank up there with root canals?depending on the poison you picked and how much of it. On particularly miserable mornings, Kimberly Wilson, author and founder of Tranquil Space Yoga Studio in Washington, D.C., recommends doing this toxin-wringing seated ...

How to Choose Your Battles

Parenting - 950 days ago
While one might be childless and tired -- after, say, a day of shoe shopping (not that I miss having the time and money for such frivolity or anything) -- having kids means being tired all the time, not just for a few hours ...