Topic: Joyce Walsleben
All the fun stuff that comes with the holidays-fancy cocktails, rich food, late-night fetes-can also come at a price: "A sleep debt throws off your decision-making abilities and affects your performance at work and even while driving," says Joyce Walsleben, Ph.D ...
If round-the-clock baby care has you dreaming about getting more sleep, these smart strategies can help.. To get a five- or six-hour stretch, try sharing night duty: For example, feed your baby before you go to bed, then let your partner (even ...
If your sleep problem is primarily falling asleep or staying asleep at night, improving sleep hygiene could make a big difference. Set a sleep schedule When you sleep irregular hours, your internal clock, known as circadian rhythm, gets knocked out of whack-and ...
6/23/2008 Print E-mail Most women don't need a survey to tell them a basic fact of female life: In fact, a National Sleep Foundation survey found that 60 percent of the women polled said they only get a good ...
