Topic: Jim Fischer

Dance into shape with Zumba classes

Ever wonder what Zumba fitness was all about?. . It's about having fun and getting fit. It's an exhilarating, effective, easy-to-follow...
L&S Electric Names Fischer General Manager for Sturtevant Location. . L&S Electric of Schofield, Wisconsin promotes Jim Fischer to General Manager...
A runner with strong legs but weak arm muscles and weak core muscles will always be slower than a runner with total-body fitness. It doesn't. That's why runners need a strength-training workout that targets key muscle groups and keeps them ...

Small Changes Big Rewards

Convinced you could have finished a little faster? "Let the run 'come to you,' " suggests Robert Udewitz, Ph.D., a clinical psychologist specializing in peak performance training at www.behaviortherapyny.com. Not only is this a great way to strengthen your fast-twitch ...