Topic: Ilchi Lee

Depression can either be defined as the state of emotional downturn. If such conditions are not addressed appropriately, then the depression may progress to the next stage of clinical depression. A patient of clinical depression exhibits more than just sadness; he or ...
I have observed that majority of those who achieve sustainable personal growth are those who grow with others. It also takes an understanding that there will be challenges through any growth of the individual and those around him or her. There are ...
Last July we reported on an Arizona lawsuit against Dahn Yoga & Health Centers, a national chain of 139 yoga centers. The plaintiffs, 27 former Dahn Yoga practitioners, claimed they were brainwashed and duped into spending thousands of dollars on Dahn yoga classes ...

Smiling Meditation As a Natural Beauty Treatment

According to a study by Dr. William Fry of Stanford University, smiling stimulates the human brain to release morphine-like chemicals naturally that inhibit infection and lessen pain. Smiling also reduces stress-related hormones and increases heart rate and blood circulation, which will not ...

4 De-Stressing Moves

Just practice these simple moves developed by Ilchi Lee, founder of Dahn Yoga, and founder and president of the International Brain Education Association in Sedona, Ariz. (brainwavevibration.com). Take deep breaths from your abdomen (your belly should rise as you inhale and ...