Topic: Buddy Mcgirt
Being a kid from Long Island where fights happen more often than car accidents, I always had dreams of winning the Daily News Golden Gloves.. . I...
Hector Roca trained champions like Arturo Gatti, Iran Barkley, and Buddy McGirt at Brooklyn's prestigious Gleason's Gym. He recommends these boxing moves.1) HEAVY BAG PUNCH-OUTOn the heavy bag, punch as hard and as often as possible for 30 seconds ...
